Archives for posts with tag: Running

With 2011 almost over and my last race of the year finished, I’ve been reflecting on my love of running. Just why do I love it so much? Enough to make me buy a headtorch and run on cold winter’s nights. Enough to get myself back up again after falling flat on my face and finish that run. Enough to get up early, drive to a race and run til I’ve got nothing left to give and then some. Coping with bad weather, sore toes and cold noses is just part of the runners winter skill set. I’ve pulled muscles, am about to lose a toe nail and grazed myself in places you can’t even imagine with a fall. Yet I still love it – why?  
 

 
This year started off with a promise. I promised myself that I would see a running coach to try to work out why I was so slow. In February I drove up the motorway and met up with Ian for the first time. I was nervous and excited. What would I do if he thought I was rubbish? What if I couldn’t change? Running with him was a revelation. A revelation in what I could achieve. With him I ran 8 minute something miles (I was more of an 11/12 minute miler at this point) off road in the beautiful Peak District.  

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Yesterday, I ran 8k around Willen Lake in Milton Keynes with a bunch of unlikely runners all dressed up as Santa Clauses! It was a cold and windy run and I was glad for the extra layer that of the Santa outfit (provided as part of the race entry). The race was 1, 2 or 3 laps of the lake and I’m pleased to report that I was the first lady Santa to cross the line at 4k and 8k. I decided to quit while I was ahead and not run the other lap just so I could say ‘I won’!  
 
 

It was the Dirt Half Marathon yesterday – the event I’ve been training for since returning from the Alps in August.  I’d seen a running coach, trained hard, avoided illness and injury and arrived healthy and fit on the start line.  What would the race hold for me?  I had no idea how fast I was, how hard it was going to be on my body or  what the course was really like.  I woke up yesterday morning and thought ‘Yikes’!

Nervously awaiting the start.

We dragged ourselves out of bed at the ungodly hour of 8am – 8am on a Saturday just shouldn’t be allowed!  My kit was ready, jelly beans packed, number pinned on and all I had to decide was whether to wear a cap, sunglasses or a buff.  The cap won the battle as it was foggy but the sun had potential.  I had a big bowl of home made muesli (recipe here) followed by a strong cup of coffee to get me buzzing.  After the inevitable faffing we were off.  The drive to Leighton Buzzard was short and there was no traffic so we arrived in plenty of time for the 10am start.  Parking was a bit of a problem though and we ended up driving over some grass and parking in a school playground – no idea if we were supposed to park there but we just followed everyone else.  There should really have been someone to help direct the parking as it was chaotic.  I picked up my timing chip and sent text messages to my 2 twitter buddies I was due to meet up with.

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This morning I got up early (well 8am) and popped over to Dunstable Downs for the Blacks Northface Singletrack 10k Trail Race.  It was a bright, crisp autumn morning so I donned a few extra layers to keep warm before the start – looking down at myself I realised that I should have won a special prize for the most amount of Northface clothing any one person can wear.  Honestly, apart from my bra and sunglasses it was all Northface.  Alas this went unnoticed and no prize was given!

Anyway, we got parked up and wandered over to the 10k registration tent (there was also a 5k race starting 15 minutes earlier) and picked up my goodie bag, timing chip and race number.  Mr R attached the chip to my shoe as a recent sudden departure from my mountain bike meant I had a sore back and couldn’t bend over.  Number attached and goodie bag ransacked I was ready.  There was no group warm up or people dressed up as rhinos, just a rather serious bunch of runners and a safety briefing which I didn’t hear a word of thanks to a rather loud family on the sidelines.  Anyway, how difficult could it be – this wasn’t the Alps!

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I’ve read some inspiring running books lately so I thought I’d share my favourite 3.

  • ‘Born to Run’ by Christoper McDougall.  A little obvious this one but it is truly inspiring whether you subscribe to the barefoot running school of thought or not.  It’s a lovely mix of travel, adventure and running.  Well written and the only book I’ve finished and then read again immediately from cover to cover.
  • ‘Ultra Marathon Man’ by Dean Karnazes.  Regardless of what you think of Dean you’ve got to applaud the man’s achievements.  This book covers his humble beginnings right through to the Badwater and Western States races.  An easy to read and quickly devoured book.
  • ‘How to Run’ by Paula Radcliffe.  I’m cheating here a little as I only got this book yesterday and haven’t finished it.  It’s a coffee table book with loads of illustrations and beautiful looking rather than the word heavy paperbacks of the other 2 books in my list.  It covers everything from goal setting, choosing the right shoes to how to become a successful marathoner.

So, if you’ve lost your running mojo, pop along to your local bookstore and get inspired!

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