Posts tagged ‘Hydration’

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  • OMG - just signed up for the Lausanne marathon in Switzerland in October - just hope these legs are up to my 1st ever full marathon :-\ 3 hours ago
  • Really cool video from @polarben he is attempting to break the speed record for fastest solo attempt to the North Pole http://ow.ly/1oOjd 3 hours ago
  • Scrambled eggs & orange juice for lunch today-yummy. Did you know that the vit C in the juice increases the absorption of iron from the egg 3 hours ago
  • You may want to look at what I've learnt about coping with injury since I pulled muscle due to overtraining... http://ow.ly/1oNSx 3 hours ago

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