It can be daunting to return to exercise after giving birth, but with the right guidance it is safe and easy. Your body has gone through many changes through pregnancy, and now is trying to find a new balance.
Pilates exercises can be gentle enough to start as early as 6 weeks after uncomplicated deliveries. They include gentle pelvic floor exercises and low impact pilates exercises with a light aerobic component.
There are ways of adapting the exercises so that you can do them with your baby so there are no more excuses not to exercise!