Pilates is a mind-body conditioning exercise to enjoy on its own or as the perfect complement to other forms of physical activity. These classes are suitable for anyone looking to improve their body awareness, core strength, posture and balance and is gentle enough for those with sports injuries, back and neck pain.
Find out more about our Pilates Equipment Classes
2 Replies to “Pilates”
Leave a Reply
You must be logged in to post a comment.
Hi Emma, thank you for your interest. I have sent you an email about the classes. Please check you Spam box to make sure you receive it. Thank you!
Hi I am just interested in doing Pilates classes regularly- was wondering if you have started these back up and what are the prices and time table like. I am a beginner at pilates but have a strong sports background.