Our Equipment classes are offered in smaller groups of no more than four, thus allowing much greater individual attention to be provided. Currently we can only offer Private classes or groups of 2 to ensure our clients safety.
Specialised equipment such as the Reformer, the Cadillac, the Wunda chair and small equipment are used to provide resistance and support.
With the use of Equipment, muscles can be more easily isolated and localised issues more directly targeted.
Before joining the group sessions you will need to do an hour introductory session. This session is necessary for each client to be individually assessed and for a bespoke program to be designed. This is especially important in the case of injuries or a condition history.
For clients with no previous Pilates experience we recommend from two to three sessions on a one to one basis, to gain confidence with the method and become more familiar with the equipment. However, the client can decide whether to continue on a one to one basis or to move into group sessions.
An Equipment class usually lasts 60 minutes.