I am lucky enough to own an iPhone, iPad and iMac but I think the i’s might be taking over my life!

I’m rarely off one of these devices.  They are my email, my twitter, my blog, my TV, my music, my camera, my diary, my alarm clock, my book, my internet – my life basically.  When I am on one I tune out of conversations, lose track of time and become generally unsociable.  I can try to hold a conversation whilst writing this blog on my iMac but it will be a shallow form of conversation with my mind half split between the task in hand and trying not to be rude.

Games are my downfall.  I must have an addictive personality because when I find a game I like, I’ll play it constantly until I’ve cracked it or got bored of it.  Don’t let me near Tetris, or Freecell, or Farmville or TradeNations – seriously, don’t let me near them or I will disappear into them for hours.

But the thing is as all true addicts will admit – I don’t want to stop.  I love my i’s.  My iPhone feels great in my hand, my iPad is fab to watch videos on and my iMac is awesomely fast.  They inspire me, they relax me, they enable me.  Don’t take away my i’s!

20110702-061455.jpg
Last Friday, we rode 50km of the classic ‘Portes du Soleil’ linked trail system in 8 hours!

According to www.portesdusoleil.com ‘The Portes du Soleil is made up of 12 linked Alpine village resorts either side of the French-Swiss border. There are 650km of signposted MTB trails and 800km of marked walking trails all accessible via the summer mountain lift network’.

There is a marked Portes du Soleil route that you can follow which is 80km and uses lifts to cut down on the amount of climbing. The lift system is what makes this route great as you give your bike to the liftie who puts it on the rail or hook then you and your bike are whisked up the mountain. We chose to do 50km of the classic route which used 7 lifts.
Read the rest of this entry »

20110626-073749.jpg

It’s been a festival of running this weekend in Chamonix. Yesterday was the 10k and half marathon and today is the full marathon. In-between was a variety of children’s races, pasta parties and prize giving ceremonies.

Having lived in Chamonix for several summers I’ve been longing to have a go at one of these events as they start from my doorstep and pass through some of my most favourite routes. I decided to tackle the 10k race. It was billed as a taster for mountain races but if knew anything about alpine sports and Chamonix it was not going to be easy.

I checked out the route online, decided to take advantage of my local knowledge and run the route a few times before raceday. The route consisted of a fair amount of double track trails and one large section of single track, technical trail. After walking the single track section and working out some crafty corner cutting and tricky foot placements I felt quietly confident that I could run a good race. I figured that the race would be won or lost on the double track section before the single track where overtaking would be tricky. Read the rest of this entry »

Anyone who has been following this blog for a while will know that I have a reoccurring back problem. Doctors have said it is ‘non-specific’ back pain which is not very helpful.

I have been looking for years for solutions to the problem and although I still have problems, I have managed to reduce the occurrences and the severity of the pain. Something I have just discovered to add to my existing arsenal of back pain busting lifestyle changes is ‘dynamic stretching’. Now I must say that I am no expert in this field, this blog is based entirely on my own experiences.

Read the rest of this entry »

20110610-052003.jpgI’ve heard a lot about ‘flow’ – the state of running or riding where you are totally at one with your environment that you forget you exist. Up until this trip to the alps, I had never experienced ‘flow’.

What changed for me was getting some running coaching. I learnt how to run more efficiently but it wasn’t an easy process, I’m still learning and probably will always be.

So in learning to become more efficient I injured my hip. Besides being incredibly frustrating I was concerned because I obviously wasn’t doing ‘it’ right. But instead of giving up and going back to my old style, I kept in contact with my coach, sending him videos of me running and kept at it. I fell out of love with running during this time, my hip kept hurting and I felt slow and heavy.

We came out to the Alps in May (I saw coach Ian in March) and before arriving in France my running was a bit sporadic as I was trying to let the hip heal but keep some running fitness for this trip.

I’m pleased to report that my running improved amazingly quickly when I started running in the mountains. I think it was due to the fact that you can’t spend your time over-thinking running when you’ve got to navigate, watch for rocks, roots and have stunning views.

Now, 3 weeks into my trip I believe I’ve reached a state of ‘flow’ with my running. Most importantly, it doesn’t hurt to run – no hip pain, no pain of any type. I feel just as fresh after my runs as I do before them – fresher infact as my mind is cleansed. When running, I am not thinking about specifics such as posture all the time anymore, I am just running. I seem to float above the trail with feet barely in contact with the ground. This sensation is my ‘flow’.

Follow

Get every new post delivered to your Inbox.