Archives for category: Running

I’ve read some inspiring running books lately so I thought I’d share my favourite 3.

  • ‘Born to Run’ by Christoper McDougall.  A little obvious this one but it is truly inspiring whether you subscribe to the barefoot running school of thought or not.  It’s a lovely mix of travel, adventure and running.  Well written and the only book I’ve finished and then read again immediately from cover to cover.
  • ‘Ultra Marathon Man’ by Dean Karnazes.  Regardless of what you think of Dean you’ve got to applaud the man’s achievements.  This book covers his humble beginnings right through to the Badwater and Western States races.  An easy to read and quickly devoured book.
  • ‘How to Run’ by Paula Radcliffe.  I’m cheating here a little as I only got this book yesterday and haven’t finished it.  It’s a coffee table book with loads of illustrations and beautiful looking rather than the word heavy paperbacks of the other 2 books in my list.  It covers everything from goal setting, choosing the right shoes to how to become a successful marathoner.

So, if you’ve lost your running mojo, pop along to your local bookstore and get inspired!

I joined twitter a couple of years ago but I didn’t really ‘get it’.  I couldn’t understand why people would be interested in my day to day life – I mean I wasn’t even interested in it at the time!  But now, 200+ followers later, I have found a lovely group of people who encourage me, motivate me and cry with me through good times and bad and isn’t that the real definition of a friend?

I started off by using search sites like tweepsearch(sadly now no longer running) to find people on twitter who liked the same things as I did.  I searched for runners and followed a few, read their conversations with other runners and followed them too.  I tentatively joined in the conversations and gradually became more relaxed and now tweet like I would talk to a group of friends.  You have to be careful though as a quick search on your name in google will bring up some random tweets and your twitter feed is open to anyone to look at unless you make it private.  Twitter have caught up now and have their own ‘Who to follow’ tab to enable to find like minded tweeps.  Then came iPhone/iPad apps and other websites that link to your twitter feed.  If I post the details of a run on Daily Mile  it will automatically post to my twitter account because I have linked the accounts.

Then I moved to France and kept in contact with my new friends, posting great runs and pictures to make them green with envy, finding out whether to pop blisters or leave them and getting help identifying trees.  I met my running coach through twitter and am doing a half marathon in November with a lovely lady from ‘up north’ – both of these people would be strangers to me before twitter came along.  I chat with people from India, USA, Canada, France, Japan!

So I say to people who ask ‘what’s the point’ or ‘I don’t have time’ that it’s another way of meeting new people from all over the world and chatting about anything and everything.  That surely is worth my time.

20110626-073749.jpg

It’s been a festival of running this weekend in Chamonix. Yesterday was the 10k and half marathon and today is the full marathon. In-between was a variety of children’s races, pasta parties and prize giving ceremonies.

Having lived in Chamonix for several summers I’ve been longing to have a go at one of these events as they start from my doorstep and pass through some of my most favourite routes. I decided to tackle the 10k race. It was billed as a taster for mountain races but if knew anything about alpine sports and Chamonix it was not going to be easy.

I checked out the route online, decided to take advantage of my local knowledge and run the route a few times before raceday. The route consisted of a fair amount of double track trails and one large section of single track, technical trail. After walking the single track section and working out some crafty corner cutting and tricky foot placements I felt quietly confident that I could run a good race. I figured that the race would be won or lost on the double track section before the single track where overtaking would be tricky. Read the rest of this entry »

Anyone who has been following this blog for a while will know that I have a reoccurring back problem. Doctors have said it is ‘non-specific’ back pain which is not very helpful.

I have been looking for years for solutions to the problem and although I still have problems, I have managed to reduce the occurrences and the severity of the pain. Something I have just discovered to add to my existing arsenal of back pain busting lifestyle changes is ‘dynamic stretching’. Now I must say that I am no expert in this field, this blog is based entirely on my own experiences.

Read the rest of this entry »

20110610-052003.jpgI’ve heard a lot about ‘flow’ – the state of running or riding where you are totally at one with your environment that you forget you exist. Up until this trip to the alps, I had never experienced ‘flow’.

What changed for me was getting some running coaching. I learnt how to run more efficiently but it wasn’t an easy process, I’m still learning and probably will always be.

So in learning to become more efficient I injured my hip. Besides being incredibly frustrating I was concerned because I obviously wasn’t doing ‘it’ right. But instead of giving up and going back to my old style, I kept in contact with my coach, sending him videos of me running and kept at it. I fell out of love with running during this time, my hip kept hurting and I felt slow and heavy.

We came out to the Alps in May (I saw coach Ian in March) and before arriving in France my running was a bit sporadic as I was trying to let the hip heal but keep some running fitness for this trip.

I’m pleased to report that my running improved amazingly quickly when I started running in the mountains. I think it was due to the fact that you can’t spend your time over-thinking running when you’ve got to navigate, watch for rocks, roots and have stunning views.

Now, 3 weeks into my trip I believe I’ve reached a state of ‘flow’ with my running. Most importantly, it doesn’t hurt to run – no hip pain, no pain of any type. I feel just as fresh after my runs as I do before them – fresher infact as my mind is cleansed. When running, I am not thinking about specifics such as posture all the time anymore, I am just running. I seem to float above the trail with feet barely in contact with the ground. This sensation is my ‘flow’.

Follow

Get every new post delivered to your Inbox.