A journal of running, healthy food, mountains, bikes and technology by Julia Revitt
Do your best and do it according to your own inner standard – call it conscience – not just according to society’s knowledge and judgement of your deeds
- His Holiness the Dalai Lama
Well, I’m back in the UK now after spending a fabulous summer in the mountains. Been back for nearly a month and thought I’d better quantify my thoughts about France before it becomes a distant memory! (more…)
What inspires us to get up in the morning and go for a walk, run or a ride to nowhere in particular? Obviously the blue skies and stunning scenery of Chamonix, France are enough to inspire anyone but what about when it’s raining or cold? What made me run around the boring streets of Towcester, UK in drizzle in November rather than sit on the sofa watching the telly & eating crisps? (more…)
The creatures that inhabit this earth – be they human beings or animals – are here to contribute, each in it’s own particular way, to the beauty and prosperity of the world
- His Holiness the Dalai Lama
I’m laid up for a week or two with a pulled adductor muscle which is stopping me from running. Not being able to run is terrible news to me as it is so much a part of who I am. This got me thinking about habits – running is a habit to me but why do most of the people I know prefer to take up bad habits rather than good…? (more…)
If you obey all the rules, you miss all the fun
- Katharine Hepburn
This is the last installment of my weekly plan. This week we’ll be looking at further improvements to your diet and how to lose weight safely, effectively and forever! (more…)
