Muesli recipe

I’ve been working on a home made muesli recipe for a while now and I think I’ve come up with a simple but tasty recipe that’s full of fibre, essential fatty acids, vitamins and minerals.

• 2 part oats
• 1 part bran flakes (lightly crushed)
• raisins
• chopped mixed nuts
• seed mix

The seed mix is made up from:

• 2 parts linseeds
• 1 part sunflower seeds
• 1 part sesame seeds
• 1 part pumkin seeds

Mix the seeds together and crush in the blender.  This enables easier digestion and allows the body to get at the nutrients inside.  Make up enough for 1 week and keep it in an airtight container in the fridge.  Add a couple of dessert spoonfuls of the seeds to 4 or 5 dessert spoonfuls of muesli and semi skimmed milk for a great meal at any time of the day.

PS;  of course you can add many other ingredients to this basic recipe!