Find Your Balance – The Beginning of a Healthier You!

The Beginning of a Healthier You!

Pilates Fusion

A mix of pilates exercises, dance techniques and yoga stretches to help you keep strong and supple in a fun way!

Healthy Bumps!

Keep fit and healthy throughout your pregnancy in a safe and fun way!

Bring your baby!

No more excuses not to exercise after giving birth! Bring your baby and solve that childcare issue that keeps you from getting back to fitness!

Find Your Balance!

About...

Pilates

Tania Matos

Tania is a Physiotherapist who trained as a Pilates Instructor at the Australian Physiotherapy and Pilates Institute (APPI). She is trained in Matwork and Ante and Post Natal Pilates.

Tania Matos
Pilates Fusion Classes

These classes mix Pilates, yoga and dance techniques to ensure you have fun whilst strengthening your core and improving your flexibility.

Pilates Fusion Classes
Healthy bumps!

Pilates classes are perfect for the expecting mothers who want to keep active or do not regularly exercise and want to start now.

Healthy bumps!
Bring your baby!

These Pilates classes are gentle enough for new mums who want to return to exercise. Bring your baby so you don't have to worry about chidlcare.

Bring your baby!

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