Pilates will help you create a closer connection between mind and body, so that effortlessly you will move with economy, grace, and balance.
Keep fit and healthy throughout your pregnancy in a safe and fun way!
Keep fit with your baby!
Pilates exercises can be adapted so that you can practice them with your baby. No more excuses not to exercise!
Pilates Matwork and Equipment
We offer a variety of Pilates Classes for each fitness level and ability.
Physiotherapy and Complementary Therapies
We will help you recover from injury and maintain your fitness for longer.