Muesli recipe

2010 January 31
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by Julia Revitt

I’ve been working on a home made muesli recipe for a while now and I think I’ve come up with a simple but tasty recipe that’s full of fibre, essential fatty acids, vitamins and minerals. read more…

Getting back into shape – week 4

2010 January 23
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by Julia Revitt

This is the last installment of my weekly plan.  This week we’ll be looking at further improvements to your diet and how to lose weight safely, effectively and forever! read more…

New Years Resolutions – my progress so far

2010 January 18
by Julia Revitt

New years resolutions are great – I love them – but they’re only useful if you actually try to stick to them.  See how I’m getting on so far with my 5 resolutions… read more…

Getting back into shape – week 3

2010 January 17
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by Julia Revitt

In this series we are looking at permanent changes to your diet and lifestyle rather than temporary quick fixes.  This week we look at how to ramp up your weight loss. read more…

Book Review: Chi Running by Danny Dreyer

2010 January 10
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by Julia Revitt

Chi Running by Danny Dreyer is a must for all runners of all abilities. It shows you how to run fast with minimal effort and without injury all by working with your body not against it. I read this book last year and put it into practice straight away. I’m now re-reading it and have realised how much information is in it and how much of it I have forgotten. It is a book I’ll read every year from now on.