I’ve been working on a home made muesli recipe for a while now and I think I’ve come up with a simple but tasty recipe that’s full of fibre, essential fatty acids, vitamins and minerals. read more…
This is the last installment of my weekly plan. This week we’ll be looking at further improvements to your diet and how to lose weight safely, effectively and forever! read more…
New years resolutions are great – I love them – but they’re only useful if you actually try to stick to them. See how I’m getting on so far with my 5 resolutions… read more…
In this series we are looking at permanent changes to your diet and lifestyle rather than temporary quick fixes. This week we look at how to ramp up your weight loss. read more…
Chi Running by Danny Dreyer is a must for all runners of all abilities. It shows you how to run fast with minimal effort and without injury all by working with your body not against it. I read this book last year and put it into practice straight away. I’m now re-reading it and have realised how much information is in it and how much of it I have forgotten. It is a book I’ll read every year from now on.
